Health & Life Coach: Tanya SilvaRegular price $397.00 Save $-397.00
Coach Category: Health, Fitness and Self-Care
Your Body does NOT define Your Self-Worth, but it is a Reflection of
After shedding 60 lbs of unwanted weight, learning to love & accept my
body at all sizes (0-16) & helping hundreds of women along the way...
what I know for sure, is that your body does NOT define your Self-Worth,
but it is a reflection of your Self-Care. And your 'Self-Care' is a
reflection (catalyst) to your Self-Love. And Self Love, is the
foundation to a Fulfilled Life. Therefore the space you're in now with
your body, is merely the symptom, not the cause to whatever Red Flag is
really going on.
Hi there! My name is Tanya Silva. I've been a Personal Trainer for over
12 years and now I focus more on Self-Care Coaching. In a nutshell, I
teach women “how to” re-define their relationship around Food, Exercise
& overall Self-Image so that they can FINALLY Look, Feel & Be the
Knowing how many people (including myself) have been defeated by the
weight-loss industry, I set out on a mission to discover solutions to my
My initial goal was to rescue myself from self-destructive thoughts,
habits & behaviors that no longer served me, because honestly, I was a
60 lbs overweight food addict with severe binge eating disorders and my
self-worth was at an all time low.
I tried every new diet & workout program available on the market, (in
desperate hope that this one was "the one”), but it wasn't until after
11 years of constant frustration, disappointment and failures that I
finally unlocked the true secret to releasing the undesired weight...
which actually isn't a secret at all…
Believe it or not, there was a point in my life when I put my entire
happiness on stand still. I told myself I didn’t deserve to be happy or
loved because I was fat and disgusting. I was the meanest person I knew.
And I knew some pretty mean people.
Finally I realized that my self-imprisonment wasn’t a results of my
body, it was a dis-ease of my mind. And if I truly wanted to heal my
body, I had to heal my mind first.
The truth is, we all know what to do. I'm not about to teach you
something you don't already know. What I am here to do is provide you
with the RIGHT tools to help you release all that's blocking you, so
that you can FINALLY get from where you are, to where you want to be
with your Body GOALS.
Today, I continue to strive to look how I wanna look, feel how I
wanna feel & be the woman I wanna be.........all while coaching others to do
Fun Facts: Born & raised in sunny South Florida, I grew up an athlete
and played 9 years of travel ice hockey. I collect fun tea mugs when I travel and I love good, quality dark chocolate. I LOVE…LAUGHING and making people smile; hip hop & salsa dancing, hot yoga, working out in the gym, rollerblading along the
beach, music of most types, writing and creating, learning and teaching,
watching animated movies, wall stickers, inspirational quoted soy
candles, cooking and sharing healthy recipes, engaging in enlightening
conversations and taking naps by the beach/pool.
P.S. If you’re someone who’s looking to break-free from the mental
barriers that sabotage your physical success or perhaps you just wanna
learn “how to” get sustainable results Click the Work With Me Button
Below:) xx, <3 Tanya